News
Nov 5, 2019
8 Tips for Training for Your First Triathlon
Training for that next triathlon can be a daunting task. Are you ready? Wondering what else you should be doing? Here are 8 easy tips to help push you that extra mile!
Nov 2, 2019
What You Eat and How You Sleep: Counting the Hours to Overall Health
It’s free. It feels wonderful. And there is an endless supply of it. Yet, many of us simply aren’t cashing in on the incredible benefits inherent in a good night’s sleep. Babies need it. Teenagers crave it. Parents lack it. It seems the older we get, the less time we put aside for the 8 hours a day our body needs to recuperate and gear up for daylight activities. Unfortunately, by ignoring the amount of time you sleep, it could mean that you’re not only waking up tired, you’re missing a key contributor to overall health and wellbeing.
Oct 29, 2019
How Yoga, Stress Management, and Healthy Eating Help Manage Chronic Pain
O2 Living has proudly hosted local author Allie Cashel for a reading and discussion of her recently published book “Suffering the Silence”. The aim of the discussion was to bring attention to Chronic Lyme disease, and the suffering of those whose pain is often ignored or denied by the medical community at large. Read our blog to learn more about Lyme disease and how you can manage chronic pain through yoga, stress management, and healthy eating!
Oct 26, 2019
Former Whole Foods Market Co-CEO on the Importance of Transparency in the Food Industry
In a recent video from NOSH's Live Summer 2019, the former Whole Foods Market CEO shared his take on what people value when searching for food and beverages - transparency! People want to know exactly what they are putting into their bodies and value clearly labelled products. At O2 Living, home of Living Health and Wellness hemp extract and progesterone and Living Juice, this is something we have valued since day 1. Check out this blog to watch his interview and learn more!
Oct 22, 2019
CBD for Athletes
With possible benefits such as improved recovery, reduced pain, reduced inflammation and better sleep, runners and athletes seem to be the ideal consumers of CBD. Athletes push their bodies to the extreme and CBD may be helpful in aiding in training, recovery and competition. Check out this blog and videos for more information!
Oct 18, 2019
Today is National Mammography Day!
We all know that October is Breast Cancer Awareness month, but we don't all know that the third Friday every October is National Mammography Day! This Friday, we're sharing some important facts about mammograms and mammography. Mammograms are a crucial part of breast cancer prevention - routine, yearly mammograms can help women stay empowered and educated.
Oct 15, 2019
Terpenoids, Terpenes & Terps: What are they?
Terpenoids or terpenes are compounds that are found in the essential oils of all plants. In cannabis, they play a role in how our bodies interact with particular strains. They are also responsible for giving cannabis its distinctive aromas and flavors. Terpenoids are known for their health benefits and can be combined with CBD in order to increase or target specific health benefits. Read our blog to learn more!
Oct 12, 2019
Recent Research: Lowering Your Breast Cancer Risk
This October, in honor of Breast Cancer Awareness month, we're sharing a bit about women's health and breast cancer. In this blog, we discuss recent research findings that suggest women who include mushrooms and green tea in their diets may have a lower risk of developing breast cancer. Read our blog to learn more about how mushrooms and green tea may help lower risk of breast cancer.
Oct 8, 2019
History of Hemp
Interested in learning about the history of hemp? Check out this video for an in-depth look into hemp and its history.
Oct 5, 2019
October is Breast Cancer Awareness Month!
October is Breast Cancer Awareness month, and pink is in. It is an amazing and inspiring color, signifying the unity to help eradicate this dreadful disease. We know that one out of every eight women will develop breast cancer in their lifetime and chances are that either you or someone you know has been touched by the disease. Read our blog to learn more about breast cancer awareness.
Oct 1, 2019
5 Healthy Habits for Fall
Fall is upon us, and next thing you know we’ll be looking at 2020! Wouldn’t it be nice to head into the new year with a few months of healthy habits behind you? Read our blog to learn more about how you can get a head start on healthy habits this fall.
Sep 28, 2019
Know Your Yoga: Which Style is Right for You?
Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, understanding the differences between the many schools, styles and practices, can send your blood pressure through the roof.
To help you identify the style best suited to your mindset, lifestyle and physical ability, here are eight of the most common yoga styles you may want to explore!